The Health Benefits of Eating Dried Dates

Arabic tea and datesIf you have never heard of dried dates before, then you might be living at a different side of the world. Known as a rich source of nutrients for centuries, dried dates are the favourite of vegans and non-vegans alike. It may be small, but it is absolutely jam-packed with all the nutrients your body requires. Plus, what you would love the most about dried dates is its sweet taste that can endear any taste bud. Even though you can eat fresh dates, the dried version is a known source of more concentrated forms of nutrients.

Macronutrient Content

Vegan or not, we all need enough macronutrients to keep our body functioning the way that it is supposed to. Macronutrients, as the term suggests, are nutrients that our body needs in larger quantities. Although you can get these macronutrients in other sources, eating dried dates is a better alternative.

As we all know, carbohydrates provide us the energy we need to keep us on the go. The carbohydrate content of dried dates are double that of its fresh counterpart.

In the like manner, fiber is a necessity in our body because it regulates our sugar content. The fiber content in dried dates is significantly higher, making it an ideal snack for those wanting to lose extra weight.

Additionally, dried dates are famous for being a high source of protein. With just a serving of about 3.5 oz., you can get 2.8 grams of protein, 5 grams of fiber, 76 grams of carbohydrates and 0.6 grams of fat. Indeed, with dried dates as your everyday snack, you can get all the macronutrients you need without having to burn extra fats.

Lastly, if you need a great source of potassium, dried dates is the best candidate. If you think that bananas got your back, think again because a single dried date can contain up to 167 milligrams, making it easy to beat bananas with just a single handful. With dried dates at your bedside, you can say goodbye to hypokalemia and other diseases associated with suffering from a low potassium level in your body.

Micronutrient Content

Vitamins and minerals are amongst the most important micronutrients found in our body. Without these essential nutrients, we would not be able to fight against diseases and create a strong armor for our body. These micronutrients, although essential, are needed in small quantities.

Dried dates are popular choices for those needing sufficient calcium and iron. A single 3.5 oz. serving of dried dates can give your body 81 milligrams of calcium and 8 milligrams of iron. While calcium is essential for maintaining healthy bones and teeth, iron is a necessity in our body because it is essential in forming myoglobin and hemoglobin.

Dried dates are also good sources of manganese, magnesium, copper vitamin B6, riboflavin, niacin and pantothenic acid.

Dried dates may be small, but they are definitely the snack you would want to munch during that late night movie marathon. With dried dates at hand, you are never far from being a healthier and fitter version of yourself.

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